tendo for daily training (prevention)

With tendo you can perform a daily training routine to relieve your lower back, stretch your core muscles, improve the flexibility of your pelvis and strengthen your core stabilising muscles: exercises 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13. Repeat each movement 10-15 times and hold each stretch for about one minute. As you become more advanced, you can increase the number of repetitions.

You can also use tendo several times a day.